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–+ servings
Ebonie Garnica

Bacon and Egg Cups for Full GAPS

Baked bacon and egg cups with cheddar and pure smoked paprika. Crisp the chopped bacon in parchment-lined muffin wells, then bake the seasoned eggs in the rendered fat.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 12 cups
Course: Breakfast
Cuisine: GAPS

Ingredients
  

Egg Cups
  • 1/4 pound properly prepared additive-free uncured bacon no sugar, curing agents, smoke flavor, preservatives, starch, or other additives; see linked homemade salt-only bacon recipe
  • 8 large eggs
  • 1/4 cup grated raw or properly cultured cheddar
  • 1/2 teaspoon pure smoked paprika no additives
  • 1/2 teaspoon mineral salt

Equipment

  • 12-cup uncoated stainless-steel muffin pan
  • 12 unbleached parchment muffin liners
  • Knife and cutting board
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Food thermometer

Method
 

  1. Heat the oven to 350°F. Place a rack in the center and line all 12 wells of a stainless steel muffin pan with unbleached parchment liners.
  2. Cut the bacon into 1/2-inch pieces and divide them evenly among the 12 lined wells.
  3. Bake the bacon for about 20 minutes. It should be crisp at the edges and browned, with rendered fat visible in each liner. It should not have blackened spots. Leave both the bacon and the fat in the wells.
  4. While the bacon bakes, whisk eight large eggs with 1/4 cup grated raw or properly cultured cheddar, 1/2 teaspoon pure smoked paprika, and 1/2 teaspoon mineral salt. Whisk until the yolks and whites are even and the cheese is spread through.
  5. Pour the egg mixture over the cooked bacon and fat, filling each liner about two-thirds full. Stir the bowl between cups if the cheese settles.
  6. Return the muffin pan to the 350°F oven and bake for 20 to 25 minutes. The tops should look set rather than wet or shiny.
  7. Check the center of one cup with a food thermometer. The egg mixture should reach 160°F. If it is lower, continue baking in short intervals.
  8. Remove the pan and let the cups rest for 3 minutes. Lift them out using the parchment liners. Serve warm, or cool before refrigerating.
  9. Cool leftovers promptly and refrigerate within two hours in a covered container. Use within 3 to 4 days. Serve cold or reheat in a toaster oven to 165°F.

Notes

Full GAPS. Use properly prepared bacon with no non-GAPS additives and raw or properly cultured cheddar when that dairy form fits your progression. Serve warm or cold. Refrigerate leftovers within two hours, use within 3 to 4 days, and reheat to 165°F.

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