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Asian chicken chopped salad with asparagus and almond-butter dressing

Asian Chicken Chopped Salad with Almond Dressing

A substantial Full GAPS chopped salad with tender chicken thighs, crisp vegetables, fresh ginger, and a cold almond-butter dressing.
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Asian
Calories: 626

Ingredients
  

For the Chicken Chopped Salad
  • 1 head iceberg lettuce romaine, or butter lettuce, chopped into small bite-size pieces
  • 1 1/2 pounds boneless skinless chicken thighs, weighed before cooking, then cooked, cooled, and chopped
  • 1 cucumber peeled and chopped
  • 1 bunch asparagus trimmed and cut into 1-inch pieces
  • 1 to 2 carrots peeled and cut into short matchsticks
  • 1/2 bunch fresh cilantro Thai basil, or regular basil, chopped
  • 1 bunch green onions green tops only, thinly sliced on the bias
  • 1/4 small red cabbage very thinly sliced, optional
  • 1 to 2 tablespoons fresh ginger peeled and finely grated or minced
For the Almond-Butter Dressing
  • 1/3 cup cold-pressed unrefined sesame oil extra-virgin olive oil, or cold-pressed avocado oil, kept raw
  • 2 tablespoons coconut aminos made from coconut sap or nectar and sea salt without non-GAPS additives
  • 1 tablespoon apple cider vinegar
  • 4 teaspoons homemade unsweetened almond butter made from properly prepared almonds
  • 1 teaspoon raw honey
  • 1/2 teaspoon traditional fermented fish sauce made from fish or anchovies sea salt, and water, optional
  • 1/2 teaspoon dried ginger
  • 1/2 teaspoon sea salt

Equipment

  • Le Creuset Artichaut Heritage rectangular dish or rimmed sheet pan
  • Instant-read thermometer
  • Medium saucepan with steamer basket
  • Salad spinner or clean kitchen towels
  • Large ceramic serving bowl
  • Cutting board and chef's knife
  • Glass jar and whisk
  • Measuring cups and spoons

Method
 

  1. Heat the oven to 375°F (190°C). Arrange the boneless, skinless chicken thighs in a single layer in the Artichaut baking dish or on a rimmed sheet pan. Roast for about 25 minutes, until the thickest piece reaches 165°F (74°C). Transfer the chicken to a cutting board, cool for 10 minutes, and chop into bite-size pieces. Skip this step when using already cooked chicken.
    Roasted chicken thighs in an Artichaut baking dish after reaching doneness
  2. Steam or blanch the 1-inch asparagus pieces for 3 to 5 minutes. They should turn bright green and become tender while still holding their shape. Drain well and cool completely.
  3. Wash and thoroughly dry the lettuce. Chop it into small bite-size pieces. Peel and chop the cucumber, cut the carrots into short matchsticks, chop the herbs, slice the green-onion tops, thinly slice the optional cabbage, and grate or mince the fresh ginger.
  4. Add the lettuce, cooled chicken, cucumber, cooled asparagus, carrots, herbs, green-onion tops, optional cabbage, and fresh ginger to the large serving bowl. Lift the ingredients gently from the bottom to distribute the heavier pieces.
  5. In a glass jar or small bowl, whisk together the dried ginger and sea salt. Add the almond butter and raw honey. Whisk until they form a smooth paste with no pockets of dry ginger.
  6. Whisk in the coconut aminos, apple cider vinegar, and optional fish sauce. Slowly stream in the cold oil while whisking. Continue until the dressing looks glossy, evenly tan to light brown, and slightly thickened.
    Almond-butter dressing beside the undressed Asian chicken chopped salad
  7. Pour about three-quarters of the dressing around the salad bowl. Toss from the bottom until the chicken and vegetables have a thin, even coating. Add the remaining dressing if the salad still looks dry, or serve it at the table.
  8. Divide the salad among four bowls while the lettuce and cucumber are still crisp. Serve immediately.

Nutrition

Serving: 1servingCalories: 626kcalCarbohydrates: 14gProtein: 33gFat: 50gSaturated Fat: 10gPolyunsaturated Fat: 14gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 167mgSodium: 504mgPotassium: 939mgFiber: 5gSugar: 6gVitamin A: 1842IUVitamin C: 14mgCalcium: 99mgIron: 5mg

Notes

This is a Full GAPS recipe for the point when raw vegetables and properly prepared nuts are already working well for you. Keep the plant oil raw. Use coconut aminos without non-GAPS additives and traditional additive-free fermented fish sauce if including it.
Store the chicken, vegetables, and dressing separately for up to 3 days. Toss immediately before serving so the lettuce and cucumber stay crisp.

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